Day: March 2, 2016

The Quickest Way to Release Stress and Anxiety

Anyone who wants or needs to release stress or anxiety, or just wants to learn to relax more will find that hypnotic processes can be the quickest and most long-lasting solutions available. Most hypnotists tend to use a handful of simple induction methods, with progressive muscle relaxation and basic countdowns being the more popular ones. The Silva Method (a hugely popular course) focuses on using a basic countdown. Other common methods include shock and confusion